White Fish Cherry Tomatoes

White Fish Cherry Tomatoes

White fish is one of the healthy light food, could be cooked by many ways easy and healthy.

4 Servings


 640g hake, mackerel or sea bass fillets
500g cherry tomatoes, halved
1½ tbsp olive oil
2 garlic cloves, thinly sliced
1 tbsp shredded basil leaves
2 tbsp balsamic vinegar 


Heat ½ tbsp oil in a frying pan over a medium heat.

Cook the garlic, stirring, for 1-2 minutes until softened.

Add the tomatoes and balsamic vinegar, season, then reduce the heat and cover the pan.

Cook for 3-4 minutes until the tomatoes have softened but still hold their shape.

Take off the heat, then stir in the basil.

season the fish.

Heat the remaining oil in a frying pan over a medium-high heat.

Cook the fish for 2 minutes on each side until golden and cooked through.

Divide among plates, top with tomatoes and serve.



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