White Bean and Kale Soup

White Bean and Kale Soup Healthy Recipe

1 Servings 25 min Cook

Macros/Serving: 1092 Calories
Tags:vegan | soup


2 Tbsp Olive Oil
1 Small Onions
30 Oz Canned Cannellini Beans
4 Cup Organic Vegetable Stock
2 Cup Water
2 Cup, chopped Kale
1 Dash Salt
1 Dash Pepper


Heat the oil in a 3 quart saucepan over medium-high heat until shimmering.

Add chopped onion and cook until softened, about 5 minutes.

Meanwhile, mash one can of beans in a small bowl.

Add mashed beans, broth, and water to saucepan.

Bring to a boil.

Stir in remaining beans (left whole), kale, 1 tsp.

salt, and ΒΌ tsp.


Reduce heat, partially cover, and simmer about 20 minutes, until kale is tender.

Season to taste with additional salt and pepper and serve.


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