Veggies in Peanut Sauce

Veggies in Peanut Sauce Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 421 Calories
Tags:vegan | salads


2 Cup, chopped Kale
1 Cup Tomatoes
4 3/4 Tbsp Alfalfa Sprouts
5 Medium Mushrooms
1 Tbsp Peanut Oil
1/2 Cup Peanut Butter
1/2 Cup Water
2 Tbsp Vinegar
2 Tbsp Soy Sauce
3 Oz Chia Seeds
1 Tbsp Honey
0 Tsp Cayenne Pepper
3/4 Cup Wild Rice


Prepare rice as per package directions.

Set aside.

Chop kale, tomato, and sprouts.

Slice mushrooms.

Heat peanut oil in a large skillet or wok over medium-high heat.

Sauté kale, tomato, and mushrooms for 5 minutes.

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, chia, honey, and cayenne pepper.

Pour over vegetables.

Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Serve with the rice and enjoy!