Vegetarian Shipwreck Casserole

Vegetarian Shipwreck Casserole Healthy Recipe

6 Servings 75 min Cook

Macros/Serving: 321 Calories
Tags:vegan |

Ingredients

1 Tbsp Olive Oil
1 Medium (2-1/2" dia) Onions
16 Oz Tempeh
1 Dash Salt
1 Dash Pepper
1 Spray , about 1/3 second Pam Cooking Spray
2 Potato medium (2-1/4" to 3-1/4" dia) Potato
1 1/2 Cup Baked Beans
1 Can (10.7 oz) Tomato Soup

Directions

Preheat oven to 375 degrees.

Chop onions.

Slice potatoes thin.

Crumble tempeh.

Set aside.

Heat oil in a large skillet over medium-high heat.

Saute onions until softened and just beginning to brown, about 8 minutes, stirring often.

Add tempeh and cook until golden brown.

Season with salt and pepper to taste.

Spray a 9 x 11 baking dish with cooking spray or oil and layer potatoes on the bottom, overlapping.

Season with salt and pepper to taste.

Cover potatoes with tempeh mixture.

Top tempeh layer with baked beans and top baked beans with tomato soup.

Bake uncovered for about 1 hour, or until browned.

Enjoy!

MEAL INSPIRATION