Vegan Mushroom-Cashew Pate

Vegan Mushroom-Cashew Pate Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 226 Calories
Tags:vegan |


2 1/2 Cup whole Mushrooms
2 Oz Cashew Nuts
1 Small Onions
2 Tbsp Coconut Oil
1 Tbsp Parsley
1 Dash Salt
1 Dash Pepper
4 Slice Whole-Wheat Bread


Toast cashews in a dry pan over medium heat until golden brown.

You could also do this in the oven: 10 minutes at 180 C / 360 F.

Finely mince onion and add to coconut oil over medium heat on stovetop.

Fry until translucent.

Set aside onions and add sliced mushrooms to frying pan.

Fry until golden brown on both sides.

(Don’t crowd them: you want them fried and browned, not steamed.


Put cashews in food processor and mix until finely ground.

Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth.

Serve on toast and enjoy!