Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two.
Blend in some simple ingredients to boost your results and make shake time the most decadent part of your day.
Enjoy an Easy and Plain Protein Shake that is ready in a minute.
1 Scoop (30g) Whey Protein Powder
1 Cup Lowfat Milk
1 Tsp Vanilla Extract
Combine all ingredients together in a blender and pulse until smooth.