Tomato and Cheese Mini Quiche

Tomato and Cheese Mini Quiche Healthy Recipe

12 Servings 15 min Cook

Macros/Serving: 44 Calories


1 Medium whole (2-3/5" dia) Tomatoes
1 Medium (2-1/2" dia) Onions
1 Tbsp Parsley
1 Large Egg
1 Oz Parmesan Cheese
1 Tbsp Salt
1 Tbsp Pepper
1 Shell Puff Pastry


Preheat oven to 375 degrees F and spray a muffin tray with cooking spray.

Dice the tomato, onion, and parsley.

Combine the above with eggs, grated cheese, and salt amd pepper in a large bowl; mix well.

Put pastry circles into muffin trays and fill with the mix (use a cookie cutterr to cut puff pastry into large circles).

Bake for 10-20 minutes or until golden brown.