Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 345 Calories
Tags:vegan | salads

Ingredients

1/2 Cup Water
1 1/2 Tbsp Molasses
5 Medium Mushrooms
1 Tbsp Vegetable Oil
1 Lb Tofu
2 Tbsp Vinegar
1/2 Cup Peanut Butter
1 Stalk Broccoli
0 Tsp Cayenne Pepper
1 Small Red Bell Pepper
2 Tbsp Soy Sauce

Directions

PREPARATION: Chop broccoli and red bell pepper.

Slice mushrooms and cube tofu.

NOTE: 1 'Dash' = .

06 tsp.

Add only a dash of Cayenne pepper to taste.


Heat oil in a large skillet or wok over medium-high heat.

Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.

Pour over vegetables and tofu.

Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

MEAL INSPIRATION