Tilapia with Kale and Tomato

1 Servings 5 min Cook

Macros/Serving: 297 Calories


6 Oz Tilapia
2 Dash Salt
1 Dash Pepper
1 1/4 Tsp Olive Oil
1/2 Cloves, minced Garlic
2 Cup, chopped Kale
1/2 Cup, chopped or sliced Tomatoes


Season both sides of Tilapia with salt and pepper; set aside.

Heat oil in large skillet over medium heat.

Add garlic and kale; cook, stirring frequently, for 1 minute.

Add tomatoe (with juice); bring to boil. Reduce heat to low.

Place tilapia fillet on top of kale mixture, cook, covered, for 1 minute. Gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.

Remove from heat and serve.

What Would You Like to Eat Today?


Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements