Tilapia Parmesan

Tilapia Parmesan Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 402 Calories
Tags: | meat


2 Lb Tilapia
2 Tbsp Lemon Juice
1/2 Cup Parmesan Cheese
4 Tbsp Butter
3 Tbsp Light Mayonnaise
3 Tbsp Onions
1 Tsp Old Bay Seasoning
1/4 Tsp, ground Basil
1 Dash Pepper
1/4 Tsp Sriracha Sauce


Preheat oven to 350 degrees F.

In a buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.

Do not stack fillets.

Brush top with juice.

In bowl combine cheese, butter, mayonnaise, onions, and seasonings.

Mix well with fork.

Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.

Spread with cheese mixture and bake until golden brown, about 5 minutes.

Baking time will depend on the thickness of the fish you use.

Watch fish closely so that it does not overcook.

Serve with sriracha and enjoy!