Tilapia Fromage

Tilapia Fromage Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 451 Calories
Tags:keto | meat


1 Tbsp Butterr
2/3 Cup, chopped Onions
4 Slice (1 oz) Monterey Cheese
1/2 Cup Light Mayonnaise
1 Tsp Franks Redhot Hot Sauce
1/4 Tsp Salt
0 Tsp Garlic Powder
0 Tsp, ground Pepper
0 Tsp Onion Powder
1 Tsp Crushed Red Pepper Flakes
20 Oz Tilapia
4 Tbsp Butter


Preheat oven to 350 degrees F.

Sauté the onion in 1 tablespoon butter in a small skillet until soft, about 5 minutes.

Transfer to a medium bowl and let cool slightly.

Add the cheese, mayonnaise, hot sauce and the seasonings; mix well

Place the fish on a foil-lined rimmed sheet pan.

Top each piece with two pieces of the cold butter.

Bake for about 10 minutes or until almost done.

Divide the cheese mixture evenly among the pieces of fish; spread to cover the tops.

Bake another 10-15 minutes until the cheese has melted and browned slightly

If you want the topping to brown a little more, put the fish under the broiler for a minute or two, watching it closely