Sweet Potato "Fries"

Sweet Potato "Fries" Healthy Recipe

1 Servings 30 min Cook

Macros/Serving: 233 Calories
Tags:vegan |


1 Sweetpotato, 5" long Sweet Potato
1/4 Tsp Cornstarch
1 Tbsp Olive Oil
1 Dash Salt
1 Dash Pepper


Preheat the oven to 425 degrees F.

Peel the sweet potatoes and cut them into fry-shaped pieces.

Try to cut them into similarly sized pieces so the fries will bake evenly

Toss the uncooked fries into a mixing bowl or a plastic bag, or just onto your baking sheet.

Sprinkle with cornstarch and pour in a few tablespoons of olive oil, enough to lightly coat the fries.

Season with salt, pepper, and any desired spices.

Pour the fries directly onto a dark, non-stick baking sheet for best results (lining with aluminum foil produces mixed results and parchment paper can burn in the hot oven).

Arrange your fries in a single layer and don't overcrowd, otherwise they will never crisp up

Bake for 15 minutes, then flip the fries so they can cook on all sides.

Bake for 10 to 15 more minutes, or until the fries are crispy.

You’ll know they’re done when the surface of the fries change from shiny orange to a more matte, puffed up texture.

Note: It's essential to bake them long enough, otherwise they won't be crispy.

Don't worry if the edges are a little bit brown; they will taste more caramelized than burnt.