3 Servings 5 min Cook
1 Large (3-1/4" dia) Apples
1 Can Canned Black Beans
1 Cup, chopped Onions
4 Cup, chopped Kale
1 Tsp Salt
1/2 Tsp Sugar
1 Tbsp Coconut Oil
1 Tsp Garlic
Wash kale and de-stem, then cut or tear into ribbons.
Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic.
Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar.
Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
