Spring Minestrone

Spring Minestrone Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 423 Calories
Tags:paleo | soup

Ingredients

2 Tbsp Olive Oil
2 Medium Carrots
1 Leek Leeks
16 Tsp Thyme
3 Potato large (3" to 4-1/4" dia) Red Potatoes
8 Cup Chicken Broth
24 Spear, medium (5-1/4" to 7" long) Asparagus
1/2 Tsp Pepper
1/2 Tsp Salt
16 Oz Navy Beans
2 Tbsp Dill

Directions

Wash, peel and chop carrots and potatoes, thinly slice leeks, and chop dill.

Slice asparagus.

Drain and rinse beans.

Put these aside until recipe calls for them.

In 8-quart sauce pot, heat 2 tablespoons olive oil on medium.

Add carrots, leek, fresh thyme, and 1/4 teaspoon salt.

Cook 8 minutes, stirring.

Add red potatoes, and lower-sodium vegetable or chicken broth.

Partially cover and heat to boiling on high; reduce heat to simmer.

Cook 25 minutes or until potatoes are tender.

Add asparagus and simmer 3 minutes or until tender.

Discard thyme.

Stir in navy beans (optional), fresh dill, 1/4 teaspoon salt and 1/2 teaspoon pepper.

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