4 Servings 15 min Cook
8 Breast, bone and skin removed Chicken Breast
12 Tsp Pepper Or Hot Sauce
1/2 Cup Buttermilk
1 Cup Wheat Flour
1 Tsp Cayenne Pepper
2 Tsp Salt
1/2 Tsp Pepper
1/2 Tbsp Garlic Powder
1/2 Tbsp Paprika
1 Extra large Egg
1/2 Cup Reduced Fat Milk
12 Tsp Pepper Or Hot Sauce
1 Tbsp Butter
1 Tbsp Vegetable Oil
Cut the chicken breasts into bite size pieces.
Marinate the chicken in the buttermilk and the first 12 tsp (1/4 cup) of the hot sauce of your choosing for at least an hour.
Mix the flour, cayenne pepper, salt, pepper, garlic powder and paprika in one container.
Mix the egg and milk in another container.
Dip the chicken in the egg/milk then the dry mixture to coat.
Repeat one more time for a double coat.
Fry or bake until the chicken is cooked thoroughly.
Melt the butter and mix with the second 12 tsp (1/4 cup) of hot sauce.
Toss chicken bites with sauce and serve w/ ranch or blue cheese dip.
