Spinach Gratin

Spinach Gratin Healthy Recipe

7 Servings 40 min Cook

Macros/Serving: 258 Calories
Tags:vegetarian |


3 Tbsp Butter
1 Cup, chopped Onions
1/4 Cup Wheat Flour
1/4 Tsp Nutmeg
3 Cup Reduced Fat Milk
5 Package (10 oz) Spinach
3/4 Cup, grated Parmesan Cheese
1 Tbsp Salt
1/2 Tsp Pepper
1/2 Cup, shredded Swiss Cheese


Preheat the oven to 425 degrees F.

In a heavy-bottomed sauté pan melt the butter over medium heat.

Add the onions and sauté until translucent, about 10-12 minutes.

Add the flour and nutmeg; cook 2 more minutes, stirring occasionally.

Add the milk and cook until thickened, about 5-7 minutes.

Squeeze as much liquid as possible from the spinach and add the spinach to the sauce.

Add 1/2 cup of the Parmesan cheese and mix well.

Season to taste, with salt and pepper.

Transfer the spinach to a large baking dish and sprinkle the remaining 1/4 cup Parmesan and the Swiss cheese on top.

Bake for 20 minutes until hot and bubbly.

Serve hot.

Recipe inspired by: http://www.