Spicy Sauteed Broccolini with Garlic

Spicy Sauteed Broccolini with Garlic Healthy Recipe

8 Servings 30 min Cook

Macros/Serving: 55 Calories
Tags:paleo | salads

Ingredients

1/4 Cup Chicken Broth
1/2 Tsp Crushed Red Pepper Flakes
2 Cloves, minced Garlic
2 Lb Broccoli
1 Tbsp Olive Oil

Directions

Trim and chop broccoli into small florets.

Cook broccoli in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes.

Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking.

Drain again and pat dry with paper towels.

Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.

Add half of garlic and 1/4 teaspoon red pepper flakes and saut, stirring, until garlic is golden, about 1 minute.

Add half of Broccoli and 2 tablespoons stock and cook, stirring, 2 minutes.

Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccoli, and stock.

Season with salt.

MEAL INSPIRATION