Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites Healthy Recipe

6 Servings 25 min Cook

Macros/Serving: 128 Calories


1 Cup Water
1 Cup Wheat Flour
2 Tsp Garlic Powder
6 1/2 Cup chopped, (1/2" pieces) Cauliflower
12 Tbsp Pepper Or Hot Sauce
1 Tbsp Butter


Preheat the oven to 450 degrees F.

Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serve and enjoy!