Slow Cooker Beef, Potato, and Quinoa Soup

Slow Cooker Beef, Potato, and Quinoa Soup Healthy Recipe

4 Servings 120 min Cook

Macros/Serving: 382 Calories
Tags: | soup


2 Tsp Olive Oil
6 Medium (4-1/8" long) Scallions
2 Cloves, minced Garlic
1 Medium whole (2-3/5" dia) Tomatoes
2 Tsp Seasoning Mix, Dry, Sazon, Coriander & Annatto
1 Tsp, ground Cumin
1/2 Dash Salt
1/2 Dash Pepperr
6 Tbsp Fresh Cilantro
8 Oz Beef Round
1/2 Lb Chicken Breast
5 Cup Beef Broth Or Bouillon Canned Soup
1 Large (7-1/4" to 8-/1/2" long) Carrots
2 Tbsp Red Bell Pepperr
2 Potato medium (2-1/4" to 3-1/4" dia) Potato
1 Cup Quinoa
1 Dash Salt
1 Dash Pepper


Prepare quinoa as per package directions; set aside.

Sauté oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes.

Add tomato, cumin, sazon, 1/2 dash of salt, pepper, an 1/4 cup cilantro and cook another 2 minutes.

Add beef, broth, carrot, bell pepper, and salt, and bring to a boil.

Cover and simmer on low about 1 1/2 hours, until meat is tender and cooked through.

Add potato and cooked quinoa and cook an additional 25 minutes.

Add remaining chopped cilantro and serve.


Recipe inspired by: http://www.