5 Servings 55 min Cook
1 Lb Ground Beef
1/3 Cup Bread Crumbs
1 Cup, chopped Onions
2 Large Egg White
3 Tbsp Ketchup
1 Tbsp Mustard
1 Tbsp Worcestershire Sauce
1/4 Tsp Salt
1 Dash Pepper
1/4 Cup Ketchup
1 Tbsp Mustard
2 Tsp packed Brown Suga
Preheat oven to 350 degrees F.
Line a baking sheet with foil and set aside.
In a large bowl, add the ground beef.
Add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste.
Using your hands, mix together all the ingredients.
Place the meat mixture on the baking sheet and free form a loaf by hand.
It should be about 12”x4.
”
In a small bowl, mix together the remaining topping ingredients.
Spread all over the top of the meatloaf.
Bake for 55 minutes.
Remove from oven and let rest for at least 10 minutes before slicing.
Enjoy!
Recipe inspired by: http://www.
skinnykitchen.
com/recipes/skinny-meatloaf-2/
