Skinny Chicken Piccata

Skinny Chicken Piccata  Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 253 Calories
Tags: | meat


1 Lb Chicken Breast
1 Tbsp Lemon Juice
1 Dash Salt
1 Dash Pepper
1/4 Tsp Garlic Powder
3 Tbsp Bread Crumbs
1 Extra large Egg
1 Spray , about 1/3 second Pam Cooking Spray
1 Tbsp Olive Oil
1 Tbsp Butter
1/2 Cup Chicken Broth
2 Fl oz White Wine
1 Fruit without seeds Lemons
1 Tbsp, drained Capers


Cut chicken into 4 cutlets.

Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to ¼-inch thick.

Add chicken to a plate and drizzle 1 tablespoon lemon juice over the chicken breasts.

Sprinkle both sides with a little salt, pepper, and garlic powder.

Place the bread crumbs on a plate.

In a shallow bowl, add the egg and beat well.

Dip each chicken breast first in the egg, then the bread crumbs.

In a large nonstick pan, spray a generous amount of olive oil spray.

Add olive oil, to heat.

Add the breaded chicken breasts.

Cover pan and cook chicken for 3 minutes.

Using a spatula, carefully turn over chicken, cover and cook for about 2 minutes more until chicken is cooked through.

Remove from pan and set aside while you make the sauce.

To make the sauce: In a small saucepan, melt butter.

Add chicken broth, wine, and lemon juice and a little salt and pepper.

Boil over medium-high heat until reduced in half, about 2 minutes.

Stir in capers.

To serve: add 1 chicken breast to each plate.

Divide sauce and spoon over each chicken breast.


Recipe inspired by: http://www.