Skinny Blackened Tilapia

Skinny Blackened Tilapia Healthy Recipe

4 Servings 6 min Cook

Macros/Serving: 209 Calories
Tags:paleo | meat


2 Tbsp Paprika
2 Tsp Onion Powder
1 1/2 Tsp Garlic Powder
1 Tsp Salt
1/4 Tsp Pepper
1/4 Tsp Cayenne Pepper
20 Oz Tilapia
5 Tsp Olive Oil
1 Fruit without seeds Lemons


In a small bowl, mix together paprika, onion powder, garlic powder, salt, pepper, and cayenne.


Spread out on a plate.

Rinse tilapia and pat dry.

Dip each piece into seasoning mixture and coat on each side.

Be sure each piece is coated well.

Heat olive oil in a large non-stick pan.

When pan is hot, add fish, cover and cook over medium heat about 3 minutes.

Using a spatula, turn fish over, cover and continue to cook about 2-3 minutes, until fish flakes easily.

Serve with lemon slices and enjoy!

Recipe inspired by: http://www.