Simple Vegan Date Bars

Simple Vegan Date Bars Healthy Recipe

12 Servings 5 min Cook

Macros/Serving: 231 Calories
Tags:paleo | breakfast


1 Cup, chopped Dates, Deglet Noor
2 Cup shelled (50 halves) Walnuts
2 Cup Coconut Meat
2 1/4 Cup Cranberries
3 Tbsp Water


First toast the walnuts slightly in an oven heated to 170 degrees.

Let them cool down before adding them to your food processor along with pitted dates, desiccated coconut and cranberries.

Process until the mixture is well combined and has a crumbly texture.

Scrape down sides as needed.

Now add gradually the water, a tablespoon at a time and keep processing until the mixture is sticky and holds together.

Next get a square or rectangular baking dish, line it up with cling film and press the mixture in.

Press down firmly to ensure the mixture sticks well together and is evenly spread.

Pop in the fridge for a couple of hours, then cut in to bars and enjoy!