Sesame seared tuna

Sesame seared tuna Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 276 Calories
Tags: | meat

Ingredients

1/4 Cup Soy Sauce Made From Soy And Wheat (Shoyu)
2 Tbsp Sesame Oil
1 Tbsp Balsamic Vinegar
1/2 Oz Sesame Seeds
1 Tbsp Tomato Paste
1 Tbsp Olive Oil
1 Tbsp Sake
1 Tbsp Honey
12 Oz Tuna
1 Tbsp Wasabi Paste
1 Tbsp Soy Sauce

Directions

For 3 oz fillets, recipe makes 4 fillets.

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.

Divide into two equal parts.

Stir the rice vinegar into one part and set aside as a dipping sauce.

Spread the sesame seeds out on a plate.

Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.

Heat olive oil in a cast iron skillet over high heat until very hot.

Place steaks in the pan, and sear for about 30 seconds on each side.

Serve with the dipping sauce and wasabi past.

MEAL INSPIRATION