Seared lamb chops

Seared lamb chops Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 381 Calories
Tags:paleo | meat


16 Oz Lamb Loin
1 Tbsp Olive Oil
4 Dash Salt
4 Dash Pepper


1 lb lamb loin should be about 4 chops.

Heat oven to 400F.

Pat chops dry with towels then season generously with salt and pepper.

Thinly coat the bottom of an oven-proof frying pan and heat over medium-high heat until smoking.

Add lamb chops and cook undisturbed until a golden-brown crust forms on the bottom, around 3 minutes.

Flip and cook until the second side is golden brown and crusty, around 3 minutes.

Transfer the pan to the oven and roast until the chops reads 130F on a thermometer (medium rare), 8-10 minutes.

Remove from the oven and transfer to a cutting board or serving platter.

Tent with foil and let rest 5 minutes.