Scallops with Apple Pan Sauce

Scallops with Apple Pan Sauce Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 271 Calories
Tags: | meat

Ingredients

2 Tbsp Olive Oil
1 Dash Salt
2 Tbsp Lemon Juice
1/4 Cup slices Taro Shoots
1 Tbsp Butter
4 1/2 Grams Scallops
2 Large (3-1/4" dia) Apples

Directions

Core 1 apple; cut into 1" cubes.

Place in a blender with lemon juice and 1/4 cup water; pure until smooth.

Strain juice through a fine-mesh sieve into a small bowl.

Peel, core, and cut remaining apple into 1/4" cubes.

Add to bowl.

Set aside.

Heat oil in a large skillet over medium-high heat.

Season scallops with salt and pepper.

Working in batches, cook scallops until golden brown and just cooked through, about 2 minutes per side.

Transfer to a plate; tent with foil to keep warm.

Add butter to skillet.

Cook, scraping up browned bits from bottom of pan.

Add reserved apple mixture and cook, stirring often, until juice is thickened and apple pieces are tender, about 4 minutes.

Spoon over scallops; top with taro shoots and season with salt and pepper.

MEAL INSPIRATION