Sautéed Chickpeas with Broccoli and Parmesan

Sautéed Chickpeas with Broccoli and Parmesan Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 300 Calories

Ingredients

2 Tbsp Olive Oil
1 Small Onions
4 Clove Garlic
1 Tsp Salt
1 Dash Pepper
1 1/2 Bunch Broccoli
10 1/2 Oz Chickpeas
1/3 Cup Vegetable Broth
1/4 Tsp Cayenne Pepper
1/3 Cup Parmesan Cheese

Directions

Thinly sliced 1 small onion and 4 cloves of garlic.

In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot.

Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.

Toss in broccoli; sauté for 3 minutes.

Add chickpeas, broth and red pepper.

Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.

Uncover, season with pepper, sprinkle with Parmesan and serve.

MEAL INSPIRATION