Sausage and Cauliflower Casserole

Sausage and Cauliflower Casserole Healthy Recipe

5 Servings 42 min Cook

Macros/Serving: 693 Calories
Tags:paleo |


1 Head small (4" dia.) Cauliflower
1 Tbsp Olive Oil
28 Oz Italian Sausage
1 Cup chopped Onions
5 Cloves, minced Garlic
8 Tsp Thyme
1 Can Tomatoes
1 Dash Salt
1 Dash Pepper
2 Cup Almond Flour
2 Tbsp Parsley


Bring a pot of water to boil.

Add the cauliflower florets to the pot and boil for 3 minutes.

Drain and rinse the florets with cold water.

Set aside.

Preheat the oven to 350 degrees F.

Heat the olive oil in a large skillet over medium-high heat.

Add the sausage and cook for 8-10 minutes until browned, using a spoon to break into small pieces.

Stir in the onion, garlic, and thyme.

Sauté for 5-7 minutes, stirring regularly.

Add the tomatoes and juices to the pan and cook for 5 minutes more.

Add salt and pepper to taste.

Remove the skillet from heat and carefully stir in the cauliflower.

Transfer the mixture to a 9x13-inch baking dish.

Sprinkle with almond flour.

Bake for 20 minutes, and then turn the oven to broil and cook an additional 3-5 minutes.

Garnish with parsley to serve.