Roasted Cod on Large Garlic Croutons

Roasted Cod on Large Garlic Croutons Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 517 Calories
Tags: | meat


5 Tbsp Olive Oil
4 Fillet Cod
4 Medium whole (2-3/5" dia) Tomatoes
3 Cloves, minced Garlic
2 Cup leaves, whole Basil
4 Slice Whole-Wheat Bread
1/2 Cup, chopped Onions
5 Oz, boneless Anchovy


PREPARATION: Core and dice tomatoes.

Finely chop onion.

Mince anchovies.

Mince 2 garlic cloves, half the other.

Preheat oven to 475F.

Combine first 3 ingredients in large bowl.

Add minced garlic and stir to blend.

Season tomato mixture to taste with salt and pepper.

Arrange fish on rimmed baking sheet.

Brush both sides with 2 tablespoons oil; sprinkle with salt and pepper.

Roast until just opaque in center, about 8 minutes.

Meanwhile, heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat.

Add tomato mixture.

Cook until tomatoes soften and sauce thickens, stirring occasionally, about 5 minutes; season with salt and pepper.

Toast bread; rub 1 side with cut side of halved garlic.

Top with tomato sauce, basil leaves, fish, and more sauce.