Reduced Fat Meatballs

6 Servings

Ingredients

1 1/2 pounds (680 g) extra-lean ground beef (93% lean)
3/4 cup (180 ml) egg substitute
1/2 cup Parmesan cheese, shredded
1/2 teaspoon (1.5 g) garlic powder
1 tablespoon (0.4 g) dried parsley
1/2 tablespoon (1.5 g) dried oregano
4 slices bread, crumbled
2 cups (320 g) onion, chopped
6 ounces (170 g) no-salt-added tomato paste
1 1/2 cups {355 ml} water
1/2 cup {120 ml} red wine vinegar
3 tablespoons (45 g) brown suga

Directions

Preheat oven to 375°F (190°C, or gas mark 5).

Combine beef, egg substitute, cheese, garlic powder, parsley, oregano, and bread. Form into 1-inch (2.5 cm) balls. Bake for 30 to 40 minutes, turning once.

Pour a few tablespoons (45 ml) of meat drippings into a skillet; saute onion.

Combine onions, tomato paste, water, vinegar, and brown sugar and place in slow cooker. Add meatballs. Stir to mix and cook on low for several hours.

Know someone who likes this? Share it

RELATED RECIPES