Quinoa Fried Rice

Quinoa Fried Rice Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 341 Calories
Tags:vegan |


4 Cup Quinoa
3 Tbsp Coconut Oil
1 Cup, chopped Scallions
2 Tbsp Ginger Root
6 Cloves, minced Garlic
2 Cup flowerets Broccoli
1 Medium Baby Zucchini
1 Large (2-1/4 per pound, approx 3-3/4" lo Red Bell Pepper
3 Tbsp Soy Sauce
1 Tbsp Sesame Oil
2 Cup, chopped Kale
2 Tbsp Sesame Seeds
1 Cup Fresh Cilantro
1 Fruit (2" dia) Limes


Prepare quinoa as per package directions.

Heat 1 tablespoon olive oil in a medium skillet over low heat.

Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once.

Let cool before dicing into small pieces.

Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat.

Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes.

Add broccoli and zucchini.

Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.

Add corn, peas, carrots, and quinoa.

Cook, stirring constantly, until heated through, about 1-2 minutes.

Add ginger and soy sauce, and gently toss to combine.

Cook, stirring constantly, until heated through, about 2 minutes.

Stir in green onions and eggs.

Serve immediately, drizzled with Sriracha, if desired.