Quinoa and Black Beans

Quinoa and Black Beans Healthy Recipe

8 Servings 35 min Cook

Macros/Serving: 207 Calories
Tags:vegan | salads


1/2 Tbsp Vegetable Oil
1 Cup, chopped Onions
1 Cloves, minced Garlic
3/4 Cup Quinoa
1 Tsp, ground Cumin
1/4 Tsp Cayenne Pepper
1 Dash Salt
1 Dash Pepper
2 Cup Fresh Cilantro
1 Cup Corn
4 Cup Black Beans
1 1/2 Cup Vegetable Broth


Optionally use two 15oz cans of black beans to avoid cooking raw ones.

Heat the oil in a medium saucepan over medium heat.

Stir in the onion and garlic, and saute until lightly browned.

Mix quinoa into the saucepan and cover with vegetable broth.

Season with cumin, cayenne pepper, salt, and pepper.

Bring the mixture to a boil.

Cover, reduce heat, and simmer 20 minutes,

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.

Mix in the black beans and cilantro.