Quick Roasted Chicken

Quick Roasted Chicken Healthy Recipe

4 Servings 40 min Cook

Macros/Serving: 355 Calories
Tags: | meat

Ingredients

4 Unit (yield from 1 lb ready-to-cook chic Chicken, Meat Only
2 Tbsp Olive Oil
1 Tsp Soy Sauce
1/2 Tsp Salt
4 Clove Garlic
2 Tbsp Dijon Mustard
1 Fl oz White Wine

Directions

Preheat oven to 450 degrees F.

While preheating, place the chicken on a cutting board breast-side down and cut along either side of the backbone to remove it.

Flip the chicken over and press gently but firmly on the breastbone until the chicken flattens.

Using a sharp knife, slash partway through both sides of the joint between the thigh and the leg.

Do the same for the joint between the wing and breast.

Combine the remaining ingredients in a bowl and whisk well to combine.

In a large oven-proof skillet, place the chicken skin-side down and pour half the sauce over it, rubbing it into the flesh.

Turn the chicken over and pour the remaining sauce onto it.

Place the skillet over high heat for about 5 minutes, until the chicken begins to sizzle and brown.

Transfer to the oven and roast for about 30 minutes until the skin is crackly and the chicken is cooked through.

Allow to rest for 5 minutes before carving.

MEAL INSPIRATION