Pumpkin Spice Breakfast Muffins

Pumpkin Spice Breakfast Muffins Healthy Recipe

12 Servings 30 min Cook

Macros/Serving: 109 Calories


1/2 Cup Pumpkin
3/4 Cup Maple Syrups
6 Extra large Egg
3/4 Cup Sunflower Seed Flour
1 Tsp Cinnamon
1/2 Tsp Ginger
1/4 Tsp Cloves
1 1/2 Tsp Baking Soda
1 Tsp Vinega


Preheat the oven to 350 degrees F and line a standard muffin tin with 12 parchment or silicone baking cups.

In a large mixing bowl, combine all of the ingredients and stir well with a whisk to break up any clumps.

Divide the batter into the 12 baking cups, then bake for 25 to 30 minutes, until the edges are golden and the centers are firm.

Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Store the muffins in a sealed container in the fridge for up to one week, or in the freezer for up to 6 months.