Poached Egg and Ham Toast

Poached Egg and Ham Toast Healthy Recipe

1 Servings 10 min Cook

Macros/Serving: 804 Calories
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3 Extra large Egg
1 Cup Spinach
3 Slice Whole-Wheat Bread
6 Slice Sliced Ham
2 Tbsp Light Mayonnaise
1 Tsp Salt


Bring a pot of water to a simmer.

Carefully crack eggs into the simmering water and poach for about 3-4 minutes.

Using a slotted spoon carefully remove egg and drain over a paper towel.

Reserve 1 cup of the water.

Add the spinach in the pot with the remaining water and let simmer for 3 minutes, then drain.

While spinach is cooking, toast the bread.

Add ham on toasted bread, layer with a bit of spinach, add a poached egg on top, and add a little bit of light mayonnaise over the top for flavour, lightly salt the egg.