Peppered steaks with blue cheese

Peppered steaks with blue cheese Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 351 Calories
Tags:keto | sandwiches


1 Lb Beef Tenderloin
1 Tsp Pepper
1 Tbsp Olive Oil
1/4 Cup Beef Broth Or Bouillon Canned Soup
3 Cup diced Mushrooms
1 Oz Blue Cheese
1/4 Cup Spinach


Trim fat from steaks.

Rub both sides of steaks with pepper.

In a large skillet heat olive oil over medium-high heat.

Add steaks; reduce heat to medium.

Cook to desired doneness, turning once halfway through cooking time.

Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees ).

Transfer steaks to serving platter; keep warm.

Add beef broth to skillet.

Cook and stir until bubbly to loosen any browned bits in bottom of skillet.

Add mushrooms; simmer, uncovered for 4 minutes.

Spoon sauce over steaks to serve.

Sprinkle with shaved cheese.

If desired, garnish with fresh spinach leaves.

One serving is 3 ounces cooked meat, 1/4 oz cheese, and 1/4 cup mushroom mixture