Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce  Healthy Recipe

12 Servings 30 min Cook

Macros/Serving: 225 Calories
Tags: | meat

Ingredients

2 Lb Chicken Breast
1 Tbsp Salt
1 Tbsp Pepper
1 Cup Wheat Flour
2 Medium Egg
1 Cup Bread Crumbs
1 Cup Parmesan Cheese
2 Cup Tomato Sauce
2 Tsp Wasabi Paste
2 Tsp Sugar
1 Tsp Chili Powder
1 Tsp, ground Cumin
1 Tbsp Fresh Cilantro

Directions

Preheat oven to 400 degrees F.

Coat a large baking sheet with cooking spray.

For the chicken: Season both sides of chicken with salt and black pepper.

Place flour in a shallow dish.

Place beaten eggs in a separate shallow dish.

Combine panko crumbs and Parmesan in a third shallow dish.

Dip chicken first in flour, then in the egg, and then panko crumb mixture.

Transfer chicken to the prepared baking sheet and spray the surface with cooking spray.

Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through.

Remove from oven.

For the sauce: While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin.

Set pan over medium heat and bring to a simmer for 10 minutes.

Remove pan from heat.

Serve chicken and sauce together; garnish with cilantro.

Enjoy!

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