Pan Fried T-bone

Pan Fried T-bone Healthy Recipe

2 Servings 10 min Cook

Macros/Serving: 354 Calories
Tags:keto | meat


8 Oz T-Bone Steak
1 Tbsp Butter
1 Tbsp Olive Oil


Heat butter in large pan or on griddle/cooking surface.

Rub or brush olive oil over both sides of steak (this lets it cook evenly without over-charring) and then season with salt and pepper or your choice of steak rub.

Once butter is totally melted and smells awesome drop Steak(s) on pan and cook ~4 minutes per side depending on thickness.

It should develop slight charring on the edges and be thoroughly browned if your heat is high enough.

If cook steak to just under your preferred level, then remove from heat and cover with aluminum foil.

Let rest a few minutes and then enjoy!