Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime

Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 352 Calories
Tags: | meat

Ingredients

1 Medium (4-1/8" long) Scallions
1 Dash Pepper
2 Tbsp Rice Wine Vinegar
1 Cup Fresh Cilantro
1/4 Cup Lime Juice
4 Fillet Flatfish
3 Tbsp Soy Sauce
3 1/2 Tbsp Vegetable Oil
3 Head Cabbage
8 Tbsp Ginger Root
4 Fl oz White Wine
1 Dash Salt

Directions

Peel the ginger and finely mince it.

Thinly slice the scallion and chop the cilantro.

Cut the bok choy leaves into half lengthwise.

Arrange a rack in upper third of oven; preheat to 400F.

Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl.

Whisk in 1 1/2 tablespoons oil.

Season cilantro-lime sauce with salt and pepper; set aside.

Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering.

Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch.

Turn bok choy cut side up and remove pan from heat.

Add sake.

Season flounder fillets with salt and pepper and arrange in a single layer over bok choy.

Roast in oven until fish is just cooked through, 8-10 minutes.

Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly.

Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet.

Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs.

Serve remaining cilantro-lime sauce alongside for drizzling.

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