Nutburgers Healthy Recipe

6 Servings 10 min Cook

Macros/Serving: 336 Calories


3/4 Cup Water
3/4 Cup, hulled Sunflower Seed Kernels
1 Cup Bulgur
6 Tsp Soy Sauce
5 Extra large Egg
3 1/2 Oz Cashew Nuts
2 Cloves, minced Garlic
4 Tsp Pepper Or Hot Sauce
1 Tsp Chili Powde


PREPARATION: Be sure sunflower seed kernels are hulled.

Mince garlic.

In a saucepan, bring the water, bulgur, and soy sauce to a boil.

Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.

Grind cashews and sunflower seeds in a food processor to a fine meal.

In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce.

Cover, and refrigerate for 4 hours to blend flavors.

Prepare the grill for medium heat.

Form the bulgur mixture into 6 patties.

To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill.

Grill the patties 10 minutes, turning once, or until heated through and browned.

Cooking time may vary according to thickness of patties and heat level.