Mustardy Lentil & Sweet Potatoes

Mustardy Lentil & Sweet Potatoes  Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 292 Calories
Tags:vegan |


1 Cup Lentils
2 Sweetpotato, 5" long Sweet Potato
3 Stalk Onions
1 Cloves, minced Garlic
2 Tbsp Sesame Butter
2 Tbsp Dijon Mustard
1 Tbsp Soy Sauce
1 Tbsp Lime Juice
2 Tsp Maple Syrups
0 Tsp Crushed Red Pepper Flakes


To steam the sweet potatoes, peel and chop them into ½-inch cubes.

Place a steamer attachment over a large pot of boiling water.

Steam the potatoes for 15-20 minutes, or until they're very tender.

Set them aside.

Rinse the lentils and place them in a small pot with enough water to cover them by a few inches.

Bring them to a boil and reduce them to a simmer.

Simmer for 25 minutes, or until they're tender but firm when you taste them.

Drain them.

Transfer the sweet potatoes, lentils, and chopped green onions to a large mixing bowl.

Whisk together the garlic, tahini, mustard, soy sauce, lime juice, maple syrup, and red pepper, along with 1 tablespoon water.

Pour this mixture over the sweet potato and lentils.

Mix everything well.

Check for seasoning and add extra lime juice, mustard, or salt to taste.



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