Mushroom Spinach Omelet Recipe

Mushroom Spinach Omelet Recipe Healthy Recipe

1 Servings 20 min Cook

Macros/Serving: 232 Calories


1 Extra large Egg
3 Large Egg White
1 Tbsp Parmesan Cheese
1 Tbsp, shredded Cheddar Cheese
1/4 Tsp Salt
0 Tsp Crushed Red Pepper Flakes
0 Tsp Garlic Powder
0 Tsp, ground Pepper
1/2 Tsp Olive Oil
1/2 Cup sliced Mushrooms
2 Tbsp Green Bell Pepper
1 Tbsp chopped Onions
1 Cup Spinach


In a small bowl, beat the egg and egg whites.

Add cheeses, salt, pepper flakes, garlic powder, and pepper; mix well.

Set aside.

In an 8-in.

nonstick skillet over medium heat sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender.

Add spinach; cook and stir until spinach is wilted.

Add egg mixture.

As eggs set, lift edges, letting uncooked portion flow underneath.

Once done cooking cut into wedges and serve immediately.