Mushroom Egg White Omelet

1 Servings 12 min Cook

Macros/Serving: 71 Calories


1 Spray , about 1/3 second Pam Cooking Spray
4 Medium Mushrooms
1 Small (3" long) Scallions
3 Large Egg White
1 Dash Pepper
1 Dash Salt


Spray cooking spray onto a medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes. Remove From skillet.

In a medium bowl, beat egg whites with dash of salt and pepper. Re-spray cooking spray and return the skillet to medium heat. Cook the egg whites until they begin to set, 1 to 2 minutes. Top with the vegetables. Fold the egg whites over the filling.

Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side.

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