1 Servings 12 min Cook
1 Spray , about 1/3 second Pam Cooking Spray
4 Medium Mushrooms
1 Small (3" long) Scallions
3 Large Egg White
1 Dash Pepper
1 Dash Salt
Spray cooking spray onto a medium sized non-stick cooking pan.
Turn on to medium-heat and let pan warm for up to 45 seconds.
Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes.
Remove From skillet.
In a medium bowl, beat egg whites with dash of salt and pepper.
Re-spray cooking spray and return the skillet to medium heat.
Cook the egg whites until they begin to set, 1 to 2 minutes.
Top with the vegetables.
Fold the egg whites over the filling
Flip one edge of the egg on to itself to form a half-moon shape.
Allow the omelet to cook a little while longer on each side.