Morning Omelet

Morning Omelet Healthy Recipe

1 Servings 12 min Cook

Macros/Serving: 404 Calories


1/4 Medium (2-1/2" dia) Onions
1/4 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper
1 Tbsp Olive Oil
1 Cup Spinach
3 Large Egg
1 Tsp Salt
1 Tsp Pepper
1/3 Slice (1 oz) Cheddar Cheese


Chop onion and pepper into small chunks

Add 1 tbsp oil to a medium sized pan and heat to medium

Add onion, pepper, and spinach, and cook until spinach has wilted and onions are nearly translucent, about 5 minutes.

Crack eggs into small bowl and scramble with fork.

Salt and pepper to taste

Add egg to pan and cook until egg is no longer wet, about 5-7 minutes

Turn off heat and add cheese, let stand until cheese is melted and enjoy


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