Mini Tempeh Meatloaves

Mini Tempeh Meatloaves Healthy Recipe

8 Servings 60 min Cook

Macros/Serving: 210 Calories
Tags:vegan |


16 Oz Tempeh
1 Cup Water
1 Tbsp Soy Sauce
1 Small Onions
1 Clove Garlic
1 Cup Bread Crumbs
1/4 Cup Ketchup
2 Tbsp Mustard
2 Tbsp Miso
1/4 Cup Ketchup
2 Tbsp Maple Syrups
2 Tbsp Balsamic Vinega


Break up the tempeh in crumbles- does not have to be fine, just crumbled.

Add to a pot along with the water and soy sauce.

Mix it all together to try to coat the tempeh with the soy sauce.

Bring to a boil and then reduce to a simmer and cook until the water is absorbed, about 20 minutes.

Every few minutes use a wooden spoon and break the tempeh up further.

Let the tempeh sit and cool.

In the meantime, dice an onion into a small dice and mince the garlic.

Place in a pan and water or oil sauté until soft.

In a small bowl, mix together the ketchup, mustard, and miso paste.

Add the tempeh, onions and garlic, and breadcrumbs, Mix well.

Separate the mixture into four equal amounts.

Press each portion together very well and then, one by one, press them into small meatloaf pans.

(Or do not divide and press into one larger pan at same thickness.

) Press the mixture down to make it compact and to reach the edges of the cavity, about 3/4 of the way up to the top.

Make the sauce for the top by whisking together the ingredients.

Spoon it over the top and spread it out evenly.

Bake in a 350 oven for 45 minutes.

Let cool for a few minutes before attempting to take the loaves out.

Slice and serve.