Marinated Tofu

Marinated Tofu Healthy Recipe

2 Servings 35 min Cook

Macros/Serving: 487 Calories
Tags:vegan |

Ingredients

3 Tbsp Soy Sauce
1 1/2 Tsp Ginger Root
1 Tbsp Honey
1 1/2 Cup Water
7 Oz Tofu
1 Tbsp Sesame Seeds
1 Cup White Rice

Directions

1.

Combine the soy sauce and minced fresh ginger in a small bowl.

Add tofu slices; cover and refrigerate overnight.

2.

Bring the rice and water to a boil in a saucepan over high heat.

Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

Keep hot.

3.

Preheat an oven to 350 degrees F (175 degrees C).

Remove tofu from marinade, place on a baking sheet.

Reserve marinade.

4.

Toast the sesame seeds by placing them in a dry skillet over medium heat.

Stir seeds constantly until lightly toasted and fragrant, about 3 minutes.

Immediately remove toasted seeds from pan to prevent burning.

Reserve.

5.

Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes.

Drizzle tofu with remaining marinade.

6.

Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.

MEAL INSPIRATION