Maple Mustard Thighs

Maple Mustard Thighs Healthy Recipe

4 Servings 50 min Cook

Macros/Serving: 247 Calories
Tags: | meat

Ingredients

4 Thigh, bone removed Chicken Thigh
2 Tbsp Mustard
2 Tbsp Dijon Mustard
1 Cloves, minced Garlic
1/2 Tsp Marjoram
2 Tbsp Maple Syrups

Directions

Preheat oven to 375 degrees F.

Rinse chicken and pat dry.

Combine mustard, garlic, marjoram, and maple syrup in a small bowl.

Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust.

"

Arrange chicken in a glass baking dish.

Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced

Recipe inspired by: http://www.

foodnetwork.

com/recipes/ellie-krieger/maple-mustard-chicken-thighs-recipe.

html?oc=linkback

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