Low Fat Ouiche Nibblers

Low Fat Ouiche Nibblers

12 Servings

Ingredients

1 tablespoon (15 ml) olive oil
1/2 cup (75 g) red bell pepperr, finely chopped
1/4 cup (25 g) scallions, finely chopped
3/4 cup (180 ml) egg substitute
2 tablespoons (30 ml) skim milk
2 ounces (55 g) low fat cheddar cheese, shredded
1/8 teaspoon (0.3 g) ground black peppe

Directions

Preheat oven to 425°F (220°C, or gas mark 7).

Grease 24 mini-muffin cups with nonstick vegetable oil spray.

In a small saucepan, heat olive oil over moderate heat.

Add red bell pepper and scallions; saute for 5 minutes, or until soft.

Remove the pan from the heat and let the mixture cool slightly.

In a medium bowl, combine egg substitute, milk, cheese, and pepper.

Stir in the bell pepper mixture.

Spoon about 1 tablespoon of the mixture into each muffin cup.

Bake for 8 to 10 minutes, or until the centers are set.

Let cool for 1 minute.

Using a knife, loosen the quiches around the edges and remove.

RELEVANT IDEAS

What Would You Like to Eat Today?

TRY ALSO

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements