Low Carb Crockpot Ham & Cheese Cauliflower Soup

Low Carb Crockpot Ham & Cheese Cauliflower Soup Healthy Recipe

4 Servings 180 min Cook

Macros/Serving: 400 Calories
Tags: | soup


1 Head medium (5-6" dia.) Cauliflower
4 Grams Chicken And Vegetable Broth
1 Tsp Mustard Seed
3 Cloves, minced Garlic
1 Dash Salt
1 Dash Pepper
2 Cup, shredded Cheddar Cheese
8 Oz Sliced Ham
1/4 Tsp Crushed Red Pepper Flakes


Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker.

Season to taste with salt and pepper.

Cook on high for 3 to 4 hours.

Add cheddar cheese and puree with an immersion blender.

Alternatively, you can transfer to a blender or food processor but you will need to work in batches.

Add ham, pepper flakes, and additional salt and pepper to taste.

Garnish with a little added cheese and some chopped green onion.