Low Carb Crockpot Ham & Cheese Cauliflower Soup

Low Carb Crockpot Ham & Cheese Cauliflower Soup Healthy Recipe

4 Servings 180 min Cook

Macros/Serving: 400 Calories
Tags: | soup

Ingredients

1 Head medium (5-6" dia.) Cauliflower
4 Grams Chicken And Vegetable Broth
1 Tsp Mustard Seed
3 Cloves, minced Garlic
1 Dash Salt
1 Dash Pepper
2 Cup, shredded Cheddar Cheese
8 Oz Sliced Ham
1/4 Tsp Crushed Red Pepper Flakes

Directions

Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker.

Season to taste with salt and pepper.

Cook on high for 3 to 4 hours.

Add cheddar cheese and puree with an immersion blender.

Alternatively, you can transfer to a blender or food processor but you will need to work in batches.

Add ham, pepper flakes, and additional salt and pepper to taste.

Garnish with a little added cheese and some chopped green onion.

Enjoy!

RELEVANT IDEAS

What Would You Like to Eat Today?

MORE RECIPES

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements