Loaded Cauliflower "Mash" Bake

Loaded Cauliflower "Mash" Bake Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 585 Calories
Tags:keto | appetizers


16 Oz Bacon
6 1/2 Cup chopped, (1/2" pieces) Cauliflower
3 Cloves, minced Garlic
1/3 Cup Buttermilk
1 Tbsp Butter
3/4 Tsp Salt
1 Dash Pepper
2 Tbsp chopped Chives
1/4 Cup, shredded Cheddar Cheese


Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.

Fill a large pot with water, bring to a boil.

Add cauliflower and garlic.

Boil until the cauliflower is soft, about 15-20 minutes.

Drain, and return to the pot.

Preheat the oven to 350 degrees F.

Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender.

If you don't own a hand blender, a regular blender would work fine as well.

Mix in 1 tbsp of the chives and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish.

Top with cheddar and crumbled bacon.

Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.


Recipe inspired by: http://www.